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Last Modified 07/22/04

Nutrition and Heart Disease

Heart disease can be caused by a variety of conditions such as genetics or a physical calamity, but an increasing number of cases are being caused by poor nutrition.  There are three issues that must be faced early on when choosing a diet that has the heart-conscious in mind.  They are:  Keeping as ideal a weight as possible, decreasing saturated fat intake, and reducing sodium levels.  Here are some other dietary approaches that may help you in caring for a loved one.

• Avoid processed foods that have high amounts of sodium.
• Foods such as peanut butter, salad dressings, and frozen dinners are high in sodium and therefore should not be used in preparing meals.
• All alcohol consumption should be minimal.
• Cheese, nuts, and lunch meats should be kept in moderation.
• Potassium supplements should be implemented into the diet.
• An increase in fiber within the diet can reduce fat levels.
• Whole grain cereals, bran and wheat breads all have high amounts of soluble fiber.
• Small meals throughout the day work best, instead of only three main meals.
• Cholesterol intake should be minimal, as foods such as cheese and eggs have outrageously high amounts.
• Fruits and vegetables should be instrumental in the daily diet, and while it is stated that the average American should have 5 servings daily, for those with a heart condition, it is advised that it be increased to 6-8 servings.
• Cigarettes can cause poor blood pressure and should be avoided.
• Colas, coffees, and teas should be minimized to avoid the caffeine and its adverse stimulants placed on the body.